Self-Defense Seminar
On Thursday, 5th March 2026, a self-defense seminar was organized for the girl students of Std. XI (Science and Commerce) in the Gulati Hall from 11:15 a.m. to 12:30 p.m., in accordance with government guidelines. The aim of the seminar was to create awareness about personal safety and to introduce students to basic self-defense techniques.
The program commenced with a student formally introducing the distinguished guests for the session. The seminar was conducted by Grandmaster Richard Fernandes, a 7th Dan in Taekwondo, accompanied by his son Sheldon Fernandes (5th Dan) and his daughter-in-law Ishita Fernandes, who is preparing for her 2nd Dan. The Grandmaster was welcomed with a potted plant as a token of appreciation.
Our Principal, Fr. Titus, then addressed the students and emphasized the importance of being mentally strong, aware, and confident. Following this, Grandmaster Richard Fernandes spoke about how self-defense is closely connected to our daily lives and mentioned that many girls may have experienced feeling unsafe at least once. He encouraged students to remain alert and prepared in such situations. The trainers began with a short warm-up session, followed by demonstrations of basic kicks, punches, attack techniques, and defense moves. Students actively participated by pairing up and practicing the techniques under the trainers’ guidance. They also learned simple grappling methods, such as how to release one’s hand if someone tries to hold it. The trainers further explained that even simple everyday objects around us can be used wisely for self-defense in emergencies.
The seminar concluded with a vote of thanks, after which many students approached the trainers to clarify their doubts. The session was a valuable learning experience beyond our regular academic routine and left the students feeling more confident and prepared to handle challenging situations.
